Signs of ADHD in Women
Women are under a lot pressure to care for their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks seem overwhelming.
If you suspect that you be suffering from ADHD It is crucial to be treated and diagnosed. It can help you manage these symptoms and improve the quality of your life.
1. You are always late
Being always late is among the most common indications that you could be suffering from ADHD. People with ADHD can have difficulty managing their time and can be easily distracted by other tasks. This can lead to problems at work or school, such as being late to important meetings or forgetting about homework assignments. It can cause a lot stress for you and the people who depend on you. Set a reminder on your phone or on your calendar to help avoid being late. Also, make sure you're ready the night prior. Also, try to leave an extra few minutes for yourself to reach wherever you're headed.
Some women with ADHD are also having trouble making friends as they constantly miss social events. They might also have difficulty reading social cues and recognizing body language. They might also have difficulty staying focused and lose themselves in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to refer a girl.
2. You Have Trouble Focusing
People suffering from ADHD are easily distracted and lose focus of their tasks. In a conversation, they could frequently drift off topic or discuss other things. They might also have trouble staying still and may be more impulsive.
These issues can affect relationships with family, friends and colleagues. People with ADHD are prone to forgetting appointments or ignoring deadlines. They may also be unorganized and spend too much time doing unimportant things or have a hard time sitting at home. They might also have difficulty being able to focus at work or manage their finances.
Boys are more likely than girls to be identified as having ADHD in children. However, as adults they are more likely to be diagnosed with ADHD. It is believed that this is because women are more likely to experience a greater incidence of symptoms and they are more likely to seek treatment when one of their children is diagnosed with the disorder. Changes in hormone levels, especially during menopause, can also influence the severity of ADHD symptoms.
3. You Have Poor Memory
Women with ADHD are often unable to remember important events, such as birthdays, anniversaries, and gatherings. inattentive adhd in women may also have difficulty remembering names, making it difficult to keep pace in social settings and conversations.
It's also common for people with ADHD to have poor judgment, meaning they say things without thinking them through. This can lead to many "foot in mouth" situations that can be stressful for family members and coworkers.
The difficulty of a woman to maintain and making friends is a different indication of adhd. Many women with ADHD struggle to manage their emotions. This could lead to difficult relationships with their partners. This puts them at a higher chance of being pushed into unwanted sexual activity or being victims of violence from intimate partners.
Many women with ADHD struggle to meet societal expectations in the areas of parenting, homemaking, relationships, and even their careers. This can cause a lot more stress in their lives, which makes it harder to identify and treat ADHD symptoms. Women may develop coping strategies like drinking or using drugs to disguise their symptoms. This can hinder treatment. Getting diagnosed is an important first step to identify and addressing these issues. You can find help.
4. You're having difficulty making decisions
Women who struggle to make decisions may find themselves procrastinating or finding it difficult to complete tasks because they have difficulty deciding which tasks should take priority. They also have difficulty remembering and keeping track of decisions they've made. This kind of ADHD impacts the performance of their work, relationships, and self-esteem.
The symptoms of ADHD in women are more difficult to diagnose because parents and teachers don't refer girls as often as boys for evaluation. Women are also better at concealing their symptoms. They may develop coping strategies that allow them to appear "normal" and to meet societal expectations. For instance they may rely on apps to manage their day-to-day activities.
Women can get an official diagnosis from their primary care doctor who may refer them to a specialist. Depending on the results of the test the doctor might prescribe medication or talk-therapy. Therapy sessions with your therapist will help you develop better coping skills and encourage you to replace negative thoughts with positive ones. They can assist you and your family improve communication. This can be a challenge when both or one of the partners in a relationship suffer from ADHD. The medication can help reduce symptoms, and improve productivity at work or at school.
5. You struggle with multitasking
Women who suffer from ADHD often feel overwhelmed when they try to keep deadlines in line or complete multiple tasks at the same time. They may also have trouble controlling their emotions and may find it difficult to make or keep friends, particularly when they struggle to pick the social signals and may be susceptible to impulsive behaviors.
Women who struggle to multitask are also more likely to develop more likely to suffer from adhd. They can also find or lose items and become easily distracted. This is an issue for women working in an environment where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women because the symptoms are more subtle than those of the inattention-deficit type.
Women who are not diagnosed with adult ADHD might develop strategies to cover up their issues by using drugs or alcohol to self-medicate, in order to be accepted by other people. This can worsen symptoms as they struggle with constant feelings of being insecure. This can result in uneasy relationships and a general feeling of low self esteem.
6. You have trouble managing your time
In the workplace, ADHD time management problems can be a serious concern. If you don't adhere to an organized system to finish your tasks, answer phone calls, or file paperwork, it's difficult to get things done. Even you're doing a great job the bosses may be concerned about your professionalism if you fail to meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who don't receive treatment for ADHD also might be more likely to suffer from anxiety or depression that co-occurs and may have a difficult time maintaining relationships. The society expects women to be caregivers, which can exacerbate the symptoms of ADHD for many women, particularly when they don't receive the right treatment and support they require. This can cause difficult relationships with family, friends and romantic partners. These relationships that are strained can increase tension and miscommunication, making it more difficult for women to seek help.
7. You have trouble making friends
Women who suffer from ADHD may find it difficult to be unable to make friends. For one thing, societal expectations put a lot of emphasis on women to be able in multiple roles, including caring for children, maintaining relationships, and doing well at work. As they try to meet these expectations their symptoms can get worse. They also may be at an increased risk of developing a poor relationship with their peers or coexisting anxiety disorders and mood disorders. Moreover women are more likely to develop coping strategies that mask their ADHD symptoms. This can lead women to exercise excessively, stay up later than they should and rely on their schedules or reminders on their phones to manage their lives.
Other issues include forgetfulness and impulsiveness, which can cause problems at work as well as in personal relationships. For instance, not remembering a friend's party could make them feel unloved. They might also think you don't care about them. Likewise interrupting conversations with irrelevant thoughts or getting angry at the drop of a hat can lead to misunderstandings and conflicts. Be aware of your expectations regarding your friendships to avoid bad feelings, misinterpretations and resentment. You can do this by keeping a calendar to track your friend's important dates and using a notepad to record information you learn about new friends and delivering on promises.